ashbelanger

 Lets talk about the importance of Health. While I was showering this morning, my mind was racing around like crazy, with an abundance of depressive thoughts. With the inner work healing that I have been tackling and the understanding of awareness that I have in regards to the mind, this was quite alarming to me, that my mind was taking me to repetitive worst case scenario thoughts and ideas. And on repeat. In overdrive... And then it dawned on me.  I have been sick for the past 9 days.... This was my body releasing all the toxins, all the shit, all the unwanted garbage that I was carrying with me. Literally went from a sore throat for a few days, to coughing/sneezing out phlegm, traveling into my eyes-excreting discharge, crazy itchy and painfully red for days; to now the inability to stomach anything. My mind is in a "depressed state" because my body is struggling to make it through each day because my energy is running on a level 0. Not to gross anyone out or anything (old...

****  Our intelligence is defined by the questions that we ask ourselves....  What does your ideal day look like? (describe in detail; like a journal entry of what your day would look like, feel like, smell like, who are you with, where) etc. * I want to open up my eyes each morning, with the smell of fresh air and warm greetings from my husband and children. Feeling well rested and recharged for the day. The morning flows fluently, with love and connection and little to no arguing/disagreements. I am able to complete the task of getting breakfast and lunches organized for the day. I am able to move my body in some form or way, that allows the energy to flow through all chakras of my body, engaging and activating all energy channels. By practicing yoga, pilates, walking in nature, or dancing.  For both work & lifestyle, I influence those around me by making more mindful choices- to start asking themselves intelligent questions, and empowering them to find the answers ...

 AHHHH you guys! I am so excited. It wasn't my original idea to present this information to you this way, but my sacral is screaming at me that this is the way, so I am allowing my intuition to guide me. LOL. And for the record, I don't think I've ever typed this fast in my entire life..  I feel so so so called to share with you the actual meaning and gift of life. You may be thinking to yourself, ok..sure, what does she know? And that's totally fine for you to think that.  Your perception of me, is a projection of you. Ouch. I know. That message can be hard for the ego to process. I am you. You are me.  We are one. Do I sound confident? ...fuck yes. Why? Because I am. Why? Because this work works. It just takes love, patience, understanding, implementing and time. I started to listen to the little voice inside my gut a little over a year and a half ago. And it was lifeeeee changing. Literally.  Let's Reflect together on the last few years: -I became a mom of th...

Hello again friends! Happy Wednesday, and February 1st! Is it just me or do you also love the feeling of the start of a new month? To me, it represents a new beginning, a new way to set an intention for the month ahead. What are my goals this month?  Is it to reserve myself more? To go more inwards? Is it to show up differently towards my kids, my peers? Is it to connect with others? A physical goal? To learn a new skill? To be more creative? I look forward to the fresh new mindset that I have at the beginning of the month, and the fresh perspective! To keep myself accountable, I print off a habit tracker at the end of the month and fill it in with some habits that I would like to incorporate into my life for the month. I do this a few days before the next month begins to help me set myself up for success. I find that this helps with tracking and staying consistent with getting closer to my goal. Some of the habits that I am tracking for this month include:  -no phone for firs...

 Hello and welcome! My name is Ashley, and I am a 31 year old Canadian mamma of three! Married to the love of my life, living in the Northern part of Canada, surrounded by so much beautiful nature. My passions are yoga, meditation, connecting with nature, genuine soulful connections, practicing mindfulness and leading my life with an open heart, while inspiring others while providing them light during their darker days. I'm on a spiritual journey, where I am learning to incorporate more of my own personal values, beliefs into practice more and more each day, to live in alignment for my soul. My main focus is raising mindful little humans who leave an imprint in this World of Kindness, Compassion, Love, Understanding and Empathy. I'm a firm believer in: your thoughts determine your reality, and you are as powerful as your intentions, thoughts and beliefs. Projections are just a mirror of who you are Eastern medicine practice is the perfect balance to our Western World ways, as i...